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Kama/TSM
Kama/TSM
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Box Breathing Technique, Kama’s Easy Stress Relief Favorite

Several studies show box breathing can help with concentration, depression, high blood pressure and insomnia. This works because we can all count to 4.

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Category: Health
Hail everwhere
Hail everwhere
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Pictures of the Crazy Hail that Just Ripped Through Fort Collins

Northern Colorado is getting hit hard today. Just minutes ago, hail, wind and rain whipped through my neighborhood.

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Brazil Faces New Health Epidemic As Mosquito-Borne Zika Virus Spreads Rapidly
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West Nile Virus Detected on Mosquitoes in Fort Collins

Unfortunately, it has been confirmed that mosquitoes in Fort Collins have the virus this summer. Follow the Four D's to help prevent it.

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Kama/TSM
Kama/TSM
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Carseat Recall on Very Popular Graco Model

Graco has recalled several Graco My Ride 65 convertible child restraint models.

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Kama/TSM
Kama/TSM
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Best Costco Hack for Northern Colorado Shoppers

There were about 15 people waiting in line. I felt a little guilty, passing right by them. That's why I have decided to share this really helpful Costco hack.

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Rush Philanthropic Arts Foundation's 2016 ART FOR LIFE Benefit - Arrivals and Cocktails
Getty Images for Rush Philanthro
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Popular Gin is Being Recalled for Too Much Alcohol

Although special, this recalled gin could lead to unintentional drunkenness and gin and tonics that just don't taste as good.

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World Asthma Day
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Recall on 600,000 Albuterol Asthma Inhalers

Inhalers are needed for millions of people to breathe easily. Unfortunately, there is a recall on 600,000 inhalers that may not work properly.

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Climate Change And Global Pollution To Be Discussed At Copenhagen Summit
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Innovate Fort Collins Challenge With $250,000 Prize Accepting Applications

Help Fort Collins with their Climate Action Plan. They're accepting applications for new projects around renewable energy, recycling, transportation and more.

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Kama/TSM
Kama/TSM
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Amazing Homemade Hummus, Kama Shows You How to Make it

Hummus is the best!

This recipe is based on Alton Brown's Hummus for Real recipe. However, I made a few changes and simplified some conversions for you...

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Cuba Poised For New Realities As Diplomatic Ties With U.S. Are Restored
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Eat at the Rio in Fort Collins in April, Help Fight Hunger

Coming up in April the Rio will be helping to fund CSU Rams Against Hunger to provide emergency food relief for CSU students who experience food insecurity.

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Garden Activists Plant On Small Plot To Provide Free Food To Needy
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Spring Plant Sale at The Gardens on Spring Creek

When it comes time to start planting flowers and veggies, keep in mind there is a big sale coming up that supports several great local programs.

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Trader Joe's Website
Trader Joe's Website
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Trader Joe’s Recalls Apple Sauce Products, Possible Glass Fragments

Please check your Trader Joe's apple sauce products and find out if they are part of this voluntary recall.

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