Thompson River Presents summer allergy tips:

• Remain indoors when the pollen count is high and on windy days.
• Keep windows shut during pollen season and use air conditioning instead.
• Change clothing and take nightly showers to remove pollen when returning indoors during pollen seasons.
• Consider putting a dehumidifier in damp areas of the home, but clean it often..
• Eliminate tobacco and fireplace smoke from the home.

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